The Crumb Diet

What if change didn’t start with a diet—but a diet started with real change?

This is the powerful, transformative insight at the heart of Dr. Enrico Veronese’s method, which blends behavioral psychology with nutrition to create a realistic, sustainable path to wellness. Losing weight doesn’t mean dropping ten kilos only to gain fifteen back. It’s not about locking yourself into a prison of restrictions, or resigning yourself to a life of guilt and frustration. Real change begins from within—with small, daily actions that gently reshape your habits and routines over time. No starving, no sad plates of crumbs. The “crumbs” in the title, inspired by the fairy tale of Hansel and Gretel, are the simple, consistent steps that can bring health, balance, and long-term happiness. This is not just another diet book. It’s a companion for anyone tired of quick fixes and ready for a meaningful, lasting transformation—one breadcrumb at a time.